Hatha Yoga Classes in Norfolk

The word yoga means ‘unity’ or ‘oneness’ and is derived from the Sanskrit word ‘Yuj’ which means ‘to join’.

​

In spiritual terms it is the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonising the body, mind and emotions. It works on all aspects of a person; the physical, vital, mental, emotional, psychic and spiritual, through the practice of asana, pranayama, mudra, bandha, shatkrama and meditation.

​

Yoga is essentially a way of life, a tool for personal transformation, through the practice of showing up we learn to quieten our inner critic and accept ourselves as we are.