Autumn Equinox Sound Bath in Sheringham
Sun 22 Sept
|Oddfellows Hall
Take some time to honour the changing season and rest in the sounds of Tibetan, Crystal & Alchemy Singing Bowls. The session will begin with a guided meditation inspired by the Autumn Equinox before immersing yourself in the resonant and healing frequencies of the Singing Bowls.
Time & Location
22 Sept 2024, 19:00 – 20:00
Oddfellows Hall, 4 Lifeboat Plain, Sheringham, Norfolk, NR26 8BG
About the event
Unwind and rejuvenate in a gentle and deeply restful session that honours the Autumn Equinox.
Begin your journey inward with a brief, guided meditation inspired by the changing season. As you gently transition into a state of deep relaxation, immerse yourself in the resonant vibrations of Tibetan and Crystal Singing Bowls. These ancient instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.
Please bring a yoga mat or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable clothes, pyjamas or a onesie are completely acceptable! You will be laying down for most of the session, so being comfortable and warm is important. Please note that the floor is…