Autumn Equinox Sound Bath in Sheringham
Sun, 22 Sept
|Oddfellows Hall
Take some time to honour the changing season and rest in the sounds of Tibetan, Crystal & Alchemy Singing Bowls. The session will begin with a guided meditation inspired by the Autumn Equinox before immersing yourself in the resonant and healing frequencies of the Singing Bowls.
Time & Location
22 Sept 2024, 19:00 – 20:00
Oddfellows Hall, 4 Lifeboat Plain, Sheringham, Norfolk, NR26 8BG
About the event
Unwind and rejuvenate in a gentle and deeply restful session that honours the Autumn Equinox.
Begin your journey inward with a brief, guided meditation inspired by the changing season. As you gently transition into a state of deep relaxation, immerse yourself in the resonant vibrations of Tibetan and Crystal Singing Bowls. These ancient instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.
Please bring a yoga mat or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable clothes, pyjamas or a onesie are completely acceptable! You will be laying down for most of the session, so being comfortable and warm is important. Please note that the floor is wooden at this venue. There is always an option to be seated if this is preferred. Please also bring a drink of water.
Parking is available at the nearby council operated car parks, and is free after 6pm.
Any questions, please do get in touch.