TRE & Sound Workshop

Immerse yourself in the power of therapeutic shaking with TRE® and the healing frequencies of the Singing Bowls. The coming together of TRE® and sound therapy in this workshop will allow you to release stuck patterns and soothe your nervous system in a warm, safe, and supportive space. Join us for this unique workshop, feel lighter, and find a deeper connection to yourself. No experience necessary, you will be fully supported and guided throughout. 

TRE® (Tension and Trauma Releasing Exercises) is a simple, natural and powerful way to release held tension and connect to the body. It is entirely organic, being rooted in our primitive defence mechanisms. TRE® can help us break the cycle of fight/flight/freeze and soothe our nervous system back down to a calmer state. The guided exercises activate neurogenic tremors in the body - this is shaking! We shake to release and we shake to connect. We trust…