Emerge into Spring: Sound & Yoga

A slow and gentle Sunday afternoon with yoga and sound, tea and cake. Easing into Spring with the intention of finding balance for peace and harmony in our everyday lives.

As Spring arrives in a flurry and the light returns our energy levels naturally rise and with that the feeling of needing to do more, and perhaps be more. Taking time to move slowly into the changing seasons can serve us well, a softer approach to this fast paced world.

However you arrive, you are so welcome. Whether you've never done anything like this before, or you know the value of taking some time for yourself, if you’re feeling frazzled, fatigued, or simply in need of a little space to breathe, this is for you. This is is your invitation, to find some space for you, and leave feeling refreshed and uplifted.

We begin with gentle yoga to open the…