Yoga & Sound for Winter's Rest

Inspired by the season and nurtured by yoga, we find space in the practice of rest. Gentle Hatha yoga suitable for beginners. We head into the Winter season with a gentle introduction to movement through yoga poses, interwoven and connecting with the breath, and finishing with an extended relaxation with Sound. We usually practice for around 40 minutes and then settle into sound for the remaining 20 minutes of class.

Please bring anything else you might need to feel warm and cosy for our relaxation. It is recommended to wear comfortable clothing that you can move easily in, and to also bring some water with you. Mats, yoga blocks, blankets, pillows, and eye pillows are available for use.

If you have any questions, please do get in touch.