Breathwork for Calm

A four week mini course, learning simple and effective breathwork techniques to cultivate inner calm. Learn tools to feel more grounded and centred in a small, beginner friendly group.

Breathwork is essentially breathing exercises that teach you to manipulate your breathing rate and depth. Practicing breathwork allows us to learn and adopt better breathing habits, focusing our awareness on our breathing technique. It teaches us how to control the breath and re-establish the natural, relaxed rhythms of the body and mind. Although breathing is mainly an unconscious process, conscious control of it may be taken at any time, forming a bridge between the conscious and unconscious areas of the mind. 

During each session we will explore a number of techniques that help us in everyday life and allow us to be more grounded. We will learn how our emotions can be soothed by using different breathing practices which help us regulate our nervous system. By exploring these techniques in a safe environment, over a number of weeks, you will be able to draw upon what you learn in everyday life.

In addition to learning different breathing techniques, we will explore different styles of meditation utilising our breath for a deeper experience.

You do not need to have any previous experience of breathwork and you simply need to come each week with an open mind and a desire to feeling calmer. 

If you have any medical concerns please get in touch before booking so we can discuss if this course is right for you. 

Starts on Wednesday 6th March and for the 3 weeks that follow - 13th March, 20th March & 27th March. Times of each session will be 7-8pm.

Any questions, please get in touch.