Breathwork & Meditation Taster Session

A taster session to explore simple and effective breathwork techniques. We'll breathe together before settling into a guided meditation, finishing with tea and a quick chat. 

Breathwork is essentially breathing exercises that teach you to manipulate your breathing rate and depth. Practicing breathwork allows us to learn and adopt better breathing habits, focusing our awareness on our breathing technique. It teaches us how to control the breath and re-establish the natural, relaxed rhythms of the body and mind. Although breathing is mainly an unconscious process, conscious control of it may be taken at any time, forming a bridge between the conscious and unconscious areas of the mind. 

You do not need to have any previous experience of breathwork and no equipment is necessary, you simply need to come with an open mind. A blanket and a drink of water might be beneficial, but not essential. If you have any medical concerns please get in touch before booking so we can discuss if this session is right for you. 

Oddfellows Hall is right by the seafront in Sheringham. It's a lovely hall in earshot of the sea and parking is available at nearby public car parks which are free after 6pm.

Any questions at all, please reach out.