Garden Yoga & Sound

Join me in the garden at Makers Barn for a gentle movement and a sound session with Tibetan Singing Bowls. The session will begin with an opportunity to stretch with some gentle yoga, followed by a short guided meditation, and the remainder will be the sounds of the bowls. 

Please bring a yoga mat, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. If you don't have these things, please just let me know in advance and I will prepare the space for you. Wear comfortable clothes to enable you to move and relax afterwards. You will be laying down for part of the session, so being comfortable and warm is important, so perhaps bring some layers. Please also bring water to drink.

Parking is available at Makers Barn. Full details on location and access to the garden will be provided prior to the event.

Any questions, please contact me.