Release & Restore
Sun 18 Jan
|Trimingham Village Hall
A soothing morning of therapeutic shaking with TRE® and the healing frequencies of Sound Therapy. A chance to restore in the winter months and let go of what is no longer serving you.
Time & Location
18 Jan 2026, 10:00 – 12:30
Trimingham Village Hall, Stone Field, Cromer Rd, Trimingham, Norwich NR11 8HY, UK
About the event
Immerse yourself in the power of therapeutic shaking with TRE® and the healing frequencies of the Singing Bowls. The coming together of TRE® and sound therapy will allow you to release stuck patterns and soothe your nervous system in a warm, safe, and supportive space. Join us for this unique collaboration, feel lighter, and find a deeper connection to yourself. No experience necessary, you will be fully supported and guided throughout.
TRE® (Tension and Trauma Releasing Exercises) is a simple, natural and powerful way to release held tension and connect to the body. It is entirely organic, being rooted in our primitive defence mechanisms. TRE® can help us break the cycle of fight/flight/freeze and soothe our nervous system back down to a calmer state. The guided exercises activate neurogenic tremors in the body - this is shaking! We shake to release and we shake to connect. We trust the tremors, safely…