Sound Bath in East Ruston

Relax in the peaceful surroundings of East Ruston Village Hall, a light but cosy location surrounded by the beauty of the North Norfolk countryside. Be gentled lulled into a restful state with the sounds of the Tibetan and Crystal singing bowls, leaving you feeling uplifted and peaceful.

Begin your journey inward with a brief, guided meditation inspired by the season. As you gently transition into a state of deep relaxation, immerse yourself in the resonant vibrations of Tibetan and Crystal Singing Bowls. These ancient instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.

Please bring a yoga mat or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable…