Sound Bath in Swanton Abbott, Aylsham

Relax in the gorgeous surroundings of Grove Farm Wellbeing Hub, a tranquil and idyllic location in Swanton Abbott near Aylsham, surrounded by the beauty of the North Norfolk countryside.

We begin with a brief, guided meditation inspired by the season before being gentled lulled into a restful state with the sounds of the Tibetan and Crystal singing bowls. As you transition into a state of deep relaxation, immerse yourself in the resonant vibrations and frequencies . Sound has been used for centuries to promote healing, induce relaxation, relieve stress and pain, and restore a harmonious balance of mind, body, and spirit. Leave feeling uplifted and peaceful.

Please bring a yoga mat or something soft to lay on. Some people like to bring a self inflating mattress or a garden chair, whatever works for you to maximise comfort. A pillow to rest your head can be nice, as well as a…