Sound Bath in Upper Sheringham
Sun, 24 Nov
|Upper Sheringham Village Hall
Take some time to rest in the sounds of Tibetan, Crystal & Alchemy Singing Bowls. The session will begin with a guided meditation before immersing yourself in the resonant and healing frequencies of the Singing Bowls.
Time & Location
24 Nov 2024, 19:00 – 20:00
Upper Sheringham Village Hall, Old School Ct, Upper Sheringham, Sheringham NR26 8UA, UK
About the event
Unwind and rejuvenate in a gentle and deeply restful session at a new venue for Soulful You in Upper Sheringham.
Begin your journey inward with a brief, guided meditation inspired by the season. As you gently transition into a state of deep relaxation, immerse yourself in the resonant vibrations of Tibetan and Crystal Singing Bowls. These ancient instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.
Please bring a yoga mat or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable clothes, pyjamas or a onesie are completely acceptable! You will be laying down for most of the session, so being comfortable and warm is important. Please note…