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Fri, 30 Aug

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Details will be emailed when booked

Sound & Sunset Session at Stargazer

Find peace and quiet in the North Norfolk Countryside under cover of the beautiful Stargazer, surrounded by nature. Immersing ourselves in the last days of Summer, as nature begins to slow, so shall we, breathing together with some gentle practices before relaxing into a deeply restful sound bath.

Sound & Sunset Session at Stargazer
Sound & Sunset Session at Stargazer

Time & Location

30 Aug 2024, 19:00 – 20:30

Details will be emailed when booked, Cromer NR27, UK

About the event

Find peace and quiet in the North Norfolk Countryside under cover of the beautiful Stargazer surrounded by nature. Immersing ourselves in the last days of Summer, as nature begins to slow, so shall we, breathing together with some gentle practices before relaxing into a deeply restful sound bath. 

We begin with some gentle and beginner friendly breathwork techniques before moving into a guided meditation allowing you to focus your intentions and calm your mind. As you gently transition into a state of deep relaxation, you will be enveloped in the sounds and vibrations of nature, as well as Tibetan, Crystal, & Alchemy Singing Bowls. These instruments are known for their healing frequencies, promoting relaxation, stress reduction, and a harmonious balance of mind, body, and spirit.

Afterward the sound bath we will enjoy a hot drink, a piece of cake, and sit outside to watch the sunset. If you would like to bring a chair to sit outside and enjoy your cake, please do. Please let me know if you have any dietery requirements ahead of the event. 

This session is a fabulous opportunity to try a sound bath in the great outdoors but undercover in the beautiful Stargazer tent nestled in the North Norfolk countryside. Details of the exact location will be emailed once booking is confirmed. 

Please bring a yoga mat, self-inflating camping mat, or something soft to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees can also greatly improve your comfort levels. You can bring a chair if you'd prefer to sit. Wear clothes that will allow you to be comfortable and warm, bearing in the mind that our body temperature tends to drop when our bodies relax. Comfort is key to your overall enjoyment and ability to relax fully. You might also like to bring a drink of water as staying hydrated is important. You'll feel like you're leaving your house with everything bar the kitchen sink, but I promise, it'll be worth it! 

Tickets

  • Sound Bath in Stargazer

    This is your ticket but you do not need to worry about bringing it with you. Please do bring a mat to lay on, a pillow to rest your head, a blanket to keep you warm, and cosy socks. A bolster or pillow to support your knees may also be useful if you have lower back pain. Wear comfortable clothes to enable you to move and relax afterwards. You will be laying down for part of the session, so being comfortable and warm is important, so perhaps bring some layers. Please also bring water to drink.

    £15.00

Total

£0.00

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