Sat, 21 Oct|
Trimingham Village Hall
The Retreat Collaboration: Autumn Rest & Restore
Autumn invites us to embrace change, slow down, and rest. Join us at our Autumn Retreat and enjoy a very special day of healing and wellness for the mind, body, and soul.
Time & Location
21 Oct 2023, 10:00 – 16:00
Trimingham Village Hall, Stone Field, Cromer Rd, Trimingham, Norfolk, NR11 8HY
About the event
A retreat day with a difference. Join the Retreat Collaboration, a unique team of practitioners, working together to share our energy to deliver a very different day of healing and wellness. Focusing on movement that allows you to be gentle with yourself, helping you to release and let go, breathwork to calm and reset your nervous system, and sound therapy for deep rest and balance. A light and healthy lunch will be provided, as well as cake and lots of warming drinks. A day for you to connect and focus inwards, to prepare for the season ahead with clarity of mind, by recharging your body, and nurturing your soul.
- Ticket type
Entry to Autumn Retreat
Please bring a yoga mat and water bottle. Wear comfortable clothes so that you can move easily. For the sound bath. you will need a pillow to rest your head, a blanket to keep you warm, an eye pillow if you have one, and cosy socks. Layers are useful as your body temperature will drop. A bolster or pillow to support your knees may also be useful if you have lower back pain. If you need to borrow anything that is no problem at all, please just let us know in advance.Price£64.00