
TRE & Sound Workshop
Sun 23 Feb
|Sheringham Community Centre
Immerse yourself in the power of therapeutic shaking with TRE® and the healing frequencies of the Singing Bowls. The coming together of TRE® and sound therapy in this workshop will allow you to release stuck patterns and soothe your nervous system in a warm, safe and supportive space.


Time & Location
23 Feb 2025, 14:00 – 17:00
Sheringham Community Centre, Holway Road, Sheringham, Norfolk, NR26 8NP
About the event
Immerse yourself in the power of therapeutic shaking with TRE® and the healing frequencies of the Singing Bowls. The coming together of TRE® and sound therapy in this workshop will allow you to release stuck patterns and soothe your nervous system in a warm, safe, and supportive space. Join us for this unique workshop, feel lighter, and find a deeper connection to yourself. No experience necessary, you will be fully supported and guided throughout.
TRE® (Tension and Trauma Releasing Exercises) is a simple, natural and powerful way to release held tension and connect to the body. It is entirely organic, being rooted in our primitive defence mechanisms. TRE® can help us break the cycle of fight/flight/freeze and soothe our nervous system back down to a calmer state. The guided exercises activate neurogenic tremors in the body - this is shaking! We shake to release and we shake to connect. We trust…